90 day HIT Plan- Week 1
I knocked off week 1, 11 to go. It was not too demanding, which means I can up on the dumb bell wt. a little. Big gear tension today was a little tough, as I picked some terrain with a combination of a moderate short hill and flats. Have to watch those knees though and not go too deep. Lets see how week two unfolds. I had been using Graeme’s original pre-season 90day workout with Cyclo-Core/Speed. There were days on that plan that I simply didn’t have enough time to fit in all the phases. I will see if the less is more paradigm works this year.
A few other interesting occurrences:
-Meeting a surfer from Equador in an apartment building in the Bronx.
-Meeting a biker from Vancouver on 9W in NJ. We talked about crashes and if it is better to go limp or be proactive during a crash.
