Bike or Die?

Started Graeme’s 90 Day hit plan Tuesday. It really hit hard at first after being off the bike for a month. So I’m still standing and ready for more. This is readily adaptable for crits since they usually are under an hour at max tempo. If I stick with this I will see improvement. My son opened a fortune cookie today which pronounced: “Little and often bring great results”. Try and beat that!

Share your experience with others, be passionate about something. Try a new beer.

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This entry was posted on November 17, 2011 at 10:03 pm and is filed under Training . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Biking Back To Health By Ed Nolan

Bike or Die?

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